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You Can Live At Any Weight You Choose John Thomas describes how to control weight by understanding the emotional need for food. YOU CAN LIVE AT ANY WEIGHT YOU CHOOSE is completely unlike any other book or system of weight control. It contains a completely new and radically different approach. This book explains, in plain language, why you weigh what you weigh and why you have been unable to "lose" weight. More importantly, it explains why you don't want to "lose weight" and reveals the real reasons that diets haven't worked for you. Your weight is just a symptom of your attempt to satisfy your emotional needs with food. In order for you to permanently change your weight, you must eliminate the emotional factors that cause you to eat as you do and weigh what you weigh.
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